Your Basic Yoga Equipment
One good thing about yoga is that it can be practiced almost anywhere, without all those yoga equipments, and by all people of all ages.
When doing yoga it is best to wear loose and comfortable clothing.
Yoga is traditionally done and practiced barefoot, but if this does not suit you, you can just wear socks or soft-shoes.
It is also best to practice yoga on an empty stomach. Empty your stomach, clean your nostril and throat, and consume a glass of warm water 15 minutes before you start.
You may drill on energy bars, fruits or drink a glass of water an hour before class to avoid getting hungry or dehydrated during yoga sessions.
It is said earlier that you basically don’t need anything in order to practice yoga.
All you need is the desire and the attitude to really be into yoga and expand your self awareness.
But this does not completely eliminate the need for different yoga equipment. This yoga equipment helps you do your postures properly.
It helps you achieve the proper alignment, balance and makes the pose a little bit easier to do.
The use of Yoga equipments also lessen out the stress and strain from doing your yoga positions.
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