Tantra yoga for the new generation

Yoga is very popular nowadays. With its various benefits, many are influenced to engage in this form of exercise and meditation. There are so many kinds of Yoga that are known and practiced by many as of today. One if this is Tantra Yoga.

Tantra yoga is more concentrated on the spiritual healing and most of all the integration f the body, mind, and spirit. In India, it is an ancient tradition that sexuality is an important and significant phase to be able to achieve a certain degree of enlightenment.

In Western religious norms, sexual pleasures and desires are not inclined or associated with spirituality. With these differences in traditions, there exists a fine line between their feelings and attitude towards sexuality along with spirituality.

However, in Eastern philosophy, they celebrate and rejoice on the splendor and glory of creation. And later on, they have developed a study or science for understanding how to get most of this therapeutic and wonderful experience. Energy is known and considered to be the source of life in Tantra.

Furthermore, they consider the sexual energy and urge as great and sacred energy. There exists a few of the many exercises that help in the performance on the sexual aspect as well as some dietary adjustments. Some of these physical exercises include contractions, breathing and holding certain positions.

There are so many benefits that can be obtained by performing these various physical exercises. Some of these include improved prostate functioning and enhanced and improved sexual performance. Another benefit is improved sexual stamina when engaging in sexual intercourse.

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