A Dozen Foods Richer In Potassium Than A Banana

Even though we know and love the banana so much as a wonderful nutrient giving fruit, there are heaps of other equally as healthy foods that are brimming over with potassium, even more so than the banana! Try sweet potato and beets for one. There are some foods like Swiss chard and white beans which have double the potassium amounts of them per cup, compared to the banana. But read the article to find at least a dozen – some might even surprise you!

Look what you will find in this article:

  • List of foods yielding plenty of potassium, so important for our health
  • The bottom line