Six Ways To Benefit From Sweet Potato
Orange-fleshed sweet potatoes may just be one of nature’s unsurpassed suppliers of beta-carotene. In fact, there are several studies which show the sweet potatoes’ outstanding ability to raise the blood levels of vitamin A when eaten. Studies coming out of Africa show how sweet potatoes are found to contain around 100-1,600 micrograms of vitamin A for every 3.5 ounces eaten. That’s enough to meet 35% of all our vitamin A needs! What amazing food and that’s why we’ve given you more than six health benefits of sweet potato! When you read this article, you will want to start making sure that you have this veggie in your kitchen – it’s too delicious to be without!
Look what you will find in this article:
- Are sweet potatoes good for you?
- Let’s see what health benefits are derived from eating sweet potatoes
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